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BCP MotoCoach: Different strokes
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BCP MotoCoach: Different strokes

Resident MotoOnline.com.au coach Lee Hogan discusses the hot topic of late, two-stroke versus four-stroke.

BCP MotoCoach: Pressure
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BCP MotoCoach: Pressure

Resident MotoOnline.com.au coach Lee Hogan discusses the pressure of racing and how to overcome it.

BCP Moto Coach: Setting goals
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BCP Moto Coach: Setting goals

Resident MotoOnline.com.au coach Lee Hogan discusses the importance of goal setting.

BCP Moto Coach: Common Colds
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BCP Moto Coach: Common Colds

Learn how to fight off those mid-season common colds in this latest edition of BCP Moto Coach.

Shotz Moto Trainer: Injuries
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Shotz Moto Trainer: Injuries

Tim Cole takes you through everything you need to know about injuries and recovering from them.

WRD Moto Mechanic: Clutch Maintenance
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WRD Moto Mechanic: Clutch Maintenance

WRD's Mike Ward shows you how to maintain and change the clutch on your bike, in this segment of Moto Mechanic.

BCP Moto Coach: Mud Riding
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BCP Moto Coach: Mud Riding

Pick up some hot tips on how to improve your mud riding skills, in this latest edition of BCP Moto Coach.

Shotz Moto Trainer: Supplements
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Shotz Moto Trainer: Supplements

Tim Cole takes you through everything you need to know about Supplements

WRD Moto Mechanic: Changing Tyres
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WRD Moto Mechanic: Changing Tyres

WRD's Mike Ward is back with another Moto Mechanic segment, this time showing you how to change tyres.

Shotz Moto Trainer: Recovery
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Shotz Moto Trainer: Recovery

In episode three of MotoOnline.com.au's Shotz Moto Trainer, Tim Cole takes you through everything you need to know about Recovery.

BCP Moto Coach: Five Keys to Success
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BCP Moto Coach: Five Keys to Success

Building Champions Program’s Lee Hogan gives you his five keys to a successful weekend.

WRD Moto Mechanic: Rider Sag
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WRD Moto Mechanic: Rider Sag

Mike Ward runs us through rider sag in this edition of Moto Mechanic.

Shotz Moto Trainer: Nutrition
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Shotz Moto Trainer: Nutrition

In episode two of MotoOnline.com.au's Shotz Moto Trainer, Tim Cole takes you through everything you need to know about nutrition and what to look for when you are preparing for race day.

WRD Moto Mechanic: Grips
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WRD Moto Mechanic: Grips

Watch as Ward Racing Development's Mike Ward shows us how to correctly fit a new set of grips on your ride.

BCP Moto Coach: Race Day Nutrition
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BCP Moto Coach: Race Day Nutrition

Building Champions Program’s Lee Hogan gives us the run-down on race day nutrition.

Shotz Moto Trainer: Hydration
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Shotz Moto Trainer: Hydration

Moto Trainer will take you through 12 vital steps in preparation and fitness specific for dirt bike racing.

BCP Moto Coach: Flat Turns
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BCP Moto Coach: Flat Turns

Building Champions Program’s Lee Hogan guides you through the frustration of flat turns.

How To: Mud Preparation
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How To: Mud Preparation

Here are a few easy preparations you can give your machine, to ensure it makes it through the mud and rain.

How To: Cockpit Set-Up
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How To: Cockpit Set-Up

MotoOnline.com.au looks at key areas to focus on when setting up your controls.

BCP Moto Coach: Railing Berms
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BCP Moto Coach: Railing Berms

Building Champions Program’s Lee Hogan takes us through a few simple steps on how to rail berms.

How To: Front suspension maintenance
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How To: Front suspension maintenance

WRD's Mike Ward shows MotoOnline a few simple tips to maintain your bike's front suspension.

How To: Install an exhaust with Pro Circuit
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How To: Install an exhaust with Pro Circuit

Pro Circuit's Paul Perebijnos shows how to install a complete exhaust system.

How To: Back-end bike maintenance
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How To: Back-end bike maintenance

WRD's Mike Ward shows MotoOnline a few simple tips to maintain the back-end of your bike.

How To: Cleaning dirt bike helmets
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How To: Cleaning dirt bike helmets

MotoOnline.com.au takes a look at some quick tips for washing your moto lid.

How To: Cleaning motocross boots
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How To: Cleaning motocross boots

MotoOnline.com.au takes you through the process step-by-step how to clean your moto boots.

Training: Ride a 350 like Tye Simmonds
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Training: Ride a 350 like Tye Simmonds

JDR Motorex KTM's Tye Simmonds tells us how to make the most of the all-new 350 SX-F.

How To: Setting up your bike
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How To: Setting up your bike

MX Evolution Rider Training brings Motocross and Off-Road fans MotoOnline.com.au’s first dirt bike coaching column on bike set-up.